The Enneagram Centers of Intelligence refer to how we interact with the world through our Body (instinct), Heart (feeling), and Head (thinking) centers. So let's take a look at what these centers are, the issues and struggles each type in the centers have, and steps to learn so you can access all three of our centers to be better balanced.

The English language uses the word love in so many different contexts which in my opinion can dilute what we really want to express when we use the word.

Whereas, the Greek language has different words to describe the many types of love we experience.

Have you ever felt like you have a lot of thoughts and feelings bubbling up inside of you but you aren’t sure what to do with it? Or you feel like you just have to face it all alone?

Maybe you grew up being taught that your personal world is something you keep to yourself and so you’ve learned you have to internalize everything you think and feel.

Talking it out can help!

It was also a time I realized the importance of reflection and gratitude in my personal life.

At that stage in my life I lived pretty fast paced. I was always on the go, looking ahead for the next thing to be involved in. That wasn’t a bad thing, but I realize I didn’t often slow down to reflect.