Life transitions can leave you feeling scattered and overwhelmed. Learn how to create stability through routines, mindset shifts, and long-term focus—even when life feels uncertain.

Success doesn’t come from luck—it’s built through small, intentional actions. Discover how making mindful choices every day can lead to lasting change.

Reflecting on life five years after the pandemic—how challenges shaped us, lessons learned, and finding a way to thrive despite it all.

Discover how small daily habits, tailored to your Enneagram type, can help you feel more in control, reduce stress, and create freedom and happiness in your life.

Leaving a church can feel like a deep loss, especially when it’s not the way you expected. In this post, I share my personal story of transition, church hurt, and how I found hope in uncertainty.

Perfectionism isn’t making you more productive—it’s stealing your time. Learn how to stop overthinking, set time limits, and embrace done over perfect so you can focus on what truly matters.

Overwhelmed by the holiday hustle? Discover simple ways to prioritize what truly matters this season. Learn how one small shift toward simplicity can bring more joy, calm, and intention to your holidays—and set the tone for a fulfilling new year.

Discover how each Enneagram type has a unique shadow side—hidden parts of ourselves that influence our actions and emotions. Learn how acknowledging these shadows can lead to deeper self-awareness, healing, and personal growth. Embrace your whole self and unlock your full potential.

Life is a series of transitions, and my journey has been defined by constant change. Having moved more times than I can count, I’ve learned to embrace the unknown and find strength in discomfort. While preparing a presentation on helping women navigate life transitions, I realized that my ability to support others stems not just from my training, but from my own experiences.

Whether you’re facing a new job, a significant move, or starting a business, embracing change can lead to growth. Join me as I explore how to navigate life’s transitions with confidence and discover the resilience within you.

After moving frequently for 51 years, I’ve now spent 9 years in one place—the longest I’ve ever stayed. It’s made me realize that even the most positive changes can feel challenging. If you’re in a season of transition, this post will help you find clarity and courage as you step into your next chapter.

When was the last time you took a moment to celebrate your achievements, no matter how small?

It's easy to get caught up in the hustle and bustle of life and forget to acknowledge how far you've come. So let's look at a few steps you can take, to keep you moving forward.

Ever find yourself skeptical about affirmations? Me too! Join me as I explore the real impact of positive self-talk. Discover why affirmations matter, how to create ones that resonate, and let's learn together how to shift our mindset and boost our self-belief. Ready to give it a try?

Staying within our comfort zone can hold us back, and how even the smallest step outside of it can begin to build our confidence.

"The journey of a thousand miles begins with one step." – Lao Tzu

Ever catch yourself thinking, "I wish I could..." but then talking yourself out of it? That's your comfort zone holding you back. But guess what? The magic happens when you push past that invisible barrier.

Misconceptions and myths surrounding confidence building - In my years of coaching and mentoring, I've come across countless beliefs and practices that do more harm than good when it comes to cultivating genuine self-assurance.

But here's the kicker: many people aren't even aware of these myths, let alone the negative impact they can have on their confidence. That's why I'm here to shed light and set the record straight once and for all.

I had been dreaming of starting my own coaching business for years, but self-doubt and fear were holding me back.

I was stuck in a cycle of overthinking and second-guessing, wondering if I had what it takes to succeed in such a competitive industry. While also struggling with the unknown of how to get started and the fear of making the wrong decision.

But I took steps to make a change.

During times of change, it's easy to feel off-balance and overwhelmed. Resilience is the ability to adapt and bounce back from these challenges. Achieving balance and resilience is essential for maintaining your well-being and navigating life's transitions with grace.

Life is full of transitions. Whether it's starting a new career, becoming a parent, moving to a new city, or navigating personal changes, these moments can feel overwhelming. If you've ever found yourself feeling lost or unsure during these times, you're not alone. Mindset journaling can be a powerful tool to help you navigate these transitions with grace and resilience.